Want to improve your workouts with only 15 minutes of your time each day? Want to drastically decrease injury? Want to improve recovery time so you can get back to work in the gym quicker?
If so, you need to take a long, hard look at your warm up.
We're all guilty of rushing through a warm up when time is short. Perhaps you don't even warm up at all. 😮
Well, that all stops now with the help of this episode!
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