Description

Topics Discussed in Today’s Episode: 

• Cutting people slack in the gym
• Being more inclusive in the gym environment
• Finding your own way to accomplish a goal
• Whether it’s ever appropriate to drop weights
• Eccentric movements
• Concentric movements
• Looking at what the best weightlifters are doing
• Branching out from eccentric movements
• Which weights are OK to drop
• The correct way to bail a lift
• Why dropping a weight doesn’t mean that the weight is too heavy

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