New moms know how difficult it can be to prioritize themselves and their own health when they have a child. And it doesn’t get much easier as the kids get older. Today’s guest, Sarah Grace, joins the podcast to talk about the intersection of fitness and being a mom. Listen in to hear what Sarah has to say about the changes in workouts while pregnant and once children are born, how to achieve both your mom goals and your fitness goals, and how to deal with mom guilt.
Topics Discussed in Today’s Episode:
●Sarah’s background in health and fitness
●The adjustment from having one baby to two
●How Sarah’s workouts changed when she was pregnant and the mom of a toddler
●How to make both mom and fitness goals happen
●How to get workouts done with kids
●Making healthy food when the family wants something different
●Making changes as a family
●How to keep from getting carried away with snacks during quarantine
●How Sarah’s fitness goals have changed since having her second child
●How to deal with mom guilt
You can find more from Sarah on her instagram @SarahGFitness and on her podcast Healthy For Life.
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