What do you know about working sets? What’s the difference between a warm-up set and a working set? How long are you supposed to rest in between sets? These are some of the questions that we’re going to answer in today’s episode. Listen in to hear more practical workout advice like working sets, the need for both physical and mental rest, and when you should know that it’s time to move on.
Topics Discussed in Today’s Episode:
- The disconnect between having a routine, but keeping it fun and making gains
- Adjusting your sets
- Quality gym time versus large amounts of time
- Resting before coming back to weights
- Which weights to choose and where to start
- How much time to rest between working sets
- Warmup sets vs. working sets
- Why you need mental rest between sets as well as physical rest
- Preparing yourself for a skill during your workout
- How weight suggestions tell you how light or heavy a workout will be
- How you know when it’s time to move on
- The nosedive that come when you move up in weights
- Meeting your body where it is
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