Description

How does your nutrition affect your hormonal cycle? What should you be eating to support your hormonal cycle, and are there any foods you should be avoiding? Today, Dr. Beth Westie returns to the podcast to discuss these and other important questions about feeding and caring for the female body. Listen in to hear what Dr. Westie has to say about eating to optimize the stages of your cycle, how the female body builds muscle, and what signs there are that something might be off with your hormones.

If you missed our first episode with Dr. Beth we suggest going back to listen to episode 55.

Topics Discussed in Today’s Episode:

• Beth’s background and qualifications
• Why women need to eat a certain way to optimize the current stage in their cycle
• The differences in the female body from week to week
• How the female body builds muscle
• Quality vs. quantity when it comes to calories
• What women should be eating and when
• Listening to your body’s cravings
• Easing the symptoms of PMS with nutrition
• Foods to avoid
• Signs of issues with the hormonal system
• Nutrition to ease symptoms of chronic illnesses
• Nutritional support for women in menopause and perimenopause

Related Links

• Dr. Beth Westie 
• Dr. Beth Westie Recipes For Your Cycle 
• Dr. Beth Westie on YouTube 
• Dr. Beth Westie on Instagram 
• Dr. Beth Westie on Facebook 
• Our Fitness FB Group.   
• Thick Thighs Save Lives Workout Programs   
• Constantly Varied Gear's Workout Leggings   
• Our Fitness Blog.  
• Behind the scenes at CVG.