Description

Do you struggle to make nutritious food choices or to not overdo it on sweets and treats? If so, you’re not alone. In today’s episode, guest Sonia Cormier joins the podcast to talk about food struggles. Sonia is a CrossFit Games winner, an accomplished athlete, a gym owner, and a mother of two. Listen in to hear what Sonia has to say about her childhood experiences with food, her love of athletic competition, and how to overcome food struggles one goal at a time.

Topics Discussed in Today’s Episode:

• Struggling with overdoing certain foods
• Childhood experiences that shape attitudes toward food
• Food as an emotional crutch
• Food as a reward
• Starting small with changes in the way you eat
• Overcoming mistakes
• The ways that people are affected by food
• Paying attention to where you’ve been as well as where you’re going
• Taking things one day at a time
• Competition goals
  

Related Links

• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs 
• Constantly Varied Gear's Workout Leggings 
• Our Fitness Blog. Behind the scenes at CVG.