Are “cheat meals” a good idea or not? In today’s episode, we’ll discuss the idea of cheat meals, the language that we use when we talk about food, and the effects of surplus culture, diet culture, and terminology on the way we think about food, nutrition, our bodies, and our health.
Topics Discussed in Today’s Episode:
- The effects of surplus culture on food attitudes
- How your mindset is affected by introducing restrictions into your diet
- The effects of diet culture
- The language around food
- Moving toward a more balanced mindset around food
- Things that are not foods
- Assumptions about the foods you eat based on what your body looks like
- The control factor surrounding food
- How you can develop a false sense of success
- Not defining ourselves by a single choice
- Limiting shame and embarrassment over binge-eating episodes
- Breaking patterns that you don’t like
RELATED LINKS
