Description

Are “judgment-free” gyms really free of judgment? Are women’s-only areas necessary? And what’s the deal with toning? These are some of the questions addressed in today’s episode, as Rachael and Kelsea take a question from the community about toning certain areas after a weight loss and discuss the story of a woman who was kicked out of a Planet Fitness over a pair of shorts.

Topics Discussed in Today’s Episode:

• Why toning isn’t a thing
• “Batwings” and “tummy flops”
• Spot training
• What skin does when weight loss happens
• Woman escorted out of the gym over shorts
• Judgment in gyms
• How judging women’s clothing hurts other women
• The “women’s only area”
• The sense of community in a gym
• Chain gym business models
• The evolution of shorts
• Taking responsibility for how you feel
  

RELATED LINKS

• Our Fitness FB Group.   
• Thick Thighs Save Lives Workout Programs   
• Constantly Varied Gear's Workout Leggings   
• Our Fitness Blog.   
• Behind the scenes at CVG.