Description

When you’re working out and you’re starting to get hot, do you take your shirt off? If not, why not? In today’s episode, Rachael and Kelsea talk about what it means to be free to do the things you want to do, including taking off your shirt during a workout. Listen in to hear what they have to say about what it feels like to think and plan for the first time you work out without a shirt, what it feels like to do it, and what might be holding you back.

Topics Discussed in Today’s Episode:

• Making time for fitness
• Reframing the things that are important to you
• Starting small
• Taking off your shirt during a workout
• The anxiety leading up to taking off your shirt during a workout
• The effect of seeing someone else in the same space take off their shirt first
• What it’s like after the first time you take off your shirt during a workout
• Flexing the muscles that you really want to work when they’re called on
• The ideas that hold you back from doing what you want
• Lifting up other women
  

RELATED LINKS

• Our Fitness FB Group.    
• Thick Thighs Save Lives Workout Programs    
• Constantly Varied Gear's Workout Leggings    
• Our Fitness Blog.    
• Behind the scenes at CVG.