Description

As TTSL enters its new training cycle, we’re bringing you an episode about a very important aspect of general fitness: barbell work. Listen to today’s episode to learn more about the barbell and Olympic lifting. We’ll be discussing how even beginners can work with a barbell, why barbell work is essential to your training and overall fitness, and how barbell training translates to your everyday life.

Topics Discussed in Today’s Episode:

• Maximizing your time in the gym
• Olympic lifting
• How beginners can work with a barbell
• Why barbell work is essential to your training
• How preparing your body for lifting prevents injury
• Lifting and posture
• The safety of learning to lift
• How barbell training translates to your everyday life
  • Flexibility
  • Improving your vertical jump
  • Building muscle
  • Coordination
• The feeling of empowerment that comes with lifting a barbell over your head
• Building focus
  

RELATED LINKS

• Our Fitness FB Group.     
• Thick Thighs Save Lives Workout Programs     
• Constantly Varied Gear's Workout Leggings     
• Our Fitness Blog.     
• Behind the scenes at CVG.