Description

Between health concerns and the effects of isolation, this is a difficult time for many people. In today’s episode, we’ll talk about thriving during the COVID-19 pandemic. Are you an extrovert who’s finding it difficult to stay home? Are you an essential worker who’s finding that you have more on your plate than you can handle? We’ll speak about those situations and more, and about how you can maintain your health and fitness during this current crisis, no matter what your situation may be.

Topics Discussed in Today’s Episode:

• Dealing with obstacles that can throw you off of your game
• Using a growth mindset when thinking about COVID-19 lockdowns
• Recognizing the opportunity in front of you
• Giving yourself a break
• The importance of the first thing that you accomplish in the day
• What to do if you’re working more because of the pandemic instead of less
• Body weight movements
• Taking the opportunity to incorporate movements and exercises that you normally leave out
• The toll of increased stress and anxiety
• Setting habits for the day
• The importance of community
  

RELATED LINKS

• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs  
• Constantly Varied Gear's Workout Leggings  
• Our Fitness Blog.  
• Behind the scenes at CVG.