In today’s episode, Rachael and Kelsea discuss fear – what it means to be afraid, why fear is a valuable emotion and how you can overcome it. Let's reframe our fear.
Topics Discussed in Today’s Episode:
- Being afraid to get started
- The importance of fear as an emotion
- Identifying your fear
- Identifying what might happen if you fail
- Weighing risk and reward
- What to say to yourself when you’re afraid
- Why you should practice sitting in feelings of fear or discomfort
- Reframing fear
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