I’m just getting back into working out – so why is the scale showing that I’m gaining weight instead of losing it? If you’ve ever asked this question, don’t worry, it’s more common than you think. In today’s episode, we’re going to look at some of the common questions that we see in our community and answer them. Listen in as Rachael and Kelsea discuss what’s really being weighed when you step on a scale, how you can know if you’re on the right track even without the scale, and what kind of cardio is most effective for reaching your fat loss goals.
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