Description

Today’s guest has expertise in both the subject of nutrition and the subject of autoimmune diseases. Ashlee Reilly is a Certified Intuitive Eating Counselor and founder of the Guilt-Free Eating Method. Listen to today’s podcast to hear what Ashlee has to say about why diets fail, how to deal with food-shaming and guilt, and how nutrition can improve all aspects of your life.

Topics Discussed in Today’s Episode:

• Why diets fail
• Food-shaming and guilt and how it impacts success
• How to start having a better relationship with food
• Establishing signals for your body
• The baseline for people new to intuitive eating
• How nutrition can address symptoms of autoimmune diseases
• Advice for women experiencing symptoms but having trouble getting a diagnosis
  

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