This is a burpees episode. That should say it all. Enjoy!
P.S.
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Topics Discussed in Today’s Episode:
- Burpees: love them or hate them
- Practicing falling and getting back up
- Functionality of burpees
- Living a limit-free life
- Push-up burpees
- Athletic burpees
- First impressions on seeing a burpee
- The ways to scale and modify burpees
- How to make burpees faster and more efficient and increase perseverance in workouts
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