Listen in as Kelsea and Rachael interview Jenna Free from The Body Love Society.
Topics Discussed in Today’s Episode:
- The difference between dieting, not dieting, and undieting
- Steps in getting to an undieting kind of mindset
- Why making weight the center focus can be harmful
- The belief that weight equals health
- The fear of not being able to stop eating
- How to get started and determine your nutritional needs
- How listeners can find Jenna and her resources
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