Description

Social media has become an indelible part of everybody’s life, but that doesn’t mean that we always use it in ways that are best for us. In today’s episode, we discuss why social media matters so much and how you can use social media while still taking care of your well-being and using it in the best way for you. Plus, you’ll get to hear Rachael and Kelsea explain the new CVG Nation app and all of the benefits that it can bring! Links to download the CVG Nation app are listed below.

Topics Discussed in Today’s Episode:

• Why social media is so important
• Being aware and knowing that you’re an active participant
• The CVG Nation App
• The fails and struggles that you don’t see on social media
• Filtering as self-care
• The importance of social media self-care
• Free leggings on the app
  

RELATED LINKS

• The CVG Nation app, for iPhone  
• The CVG Nation app, for Android 
• Our Fitness FB Group.            
• Thick Thighs Save Lives Workout Programs    
• Constantly Varied Gear's Workout Leggings  
• Our Fitness Blog.