What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, where there’s no one-size-fits-all definition, and what to consider when deciding what health means to you.
Topics Discussed in Today’s Episode:
- 3 am thoughts
- The different definitions of health
- Using concern for health as a way to body shame
- No one-size-fits-all definition of health
- Figuring out what health means and how many facets it contains
- The factors on your health list
- What your body can do
- The ability to live independently
- Healthy relationships
- Lowering susceptibility to disease
- Mental health
- Lifespan – being around as long as possible
- The level of commitment that it takes to be healthy
- Keeping in mind the things that are unique to you when you make your list
- “Hey, girl hey!” segment – shout out to successes shared on the app.
RELATED LINKS
