What is toxic positivity? And what can you do with it? Listen in to hear Rachael and Kelsea discuss the concept and their own experiences with it. You’ll hear examples of toxic positivity, why it’s important to feel your negative feelings, and why you – or someone else – might jump to toxic positivity when you shouldn’t.
Topics Discussed in Today’s Episode:
- Negative emotions and the importance of feeling them
- The necessity of fear
- What toxic positivity means
- Examples of toxic positivity
- Working in extremes
- Why people might jump to toxic positivity
- Reminding yourself that people’s behaviors come from their own point of view
- Understanding that you can only control yourself
- Boundary-setting
- How to stop feeling shame
- Improving your interactions with others
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