Retesting workouts is EXTREMELY important, but often overlooked or done incorrectly. Listen in to hear Rachael and Kelsea explain the format for retesting, give you an example of retesting a workout, and talk about some of the situations that come up when you retest.
Topics Discussed in Today’s Episode:
- Why we retest workouts
- The format for retesting workouts
- Example of retesting a workout
- Knowing what to measure against
- Stick with the same weight when retesting or go harder if you can?
- Time between retests
- What to do if your retest score doesn’t reflect the changes you know you’ve made
- Why it takes longer in between tests the longer you’ve been working out
- Shout-outs from the app
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