Description

As the 800-gram challenge comes to a close, we wanted to spend some time exploring some of the highlights of the challenge from our group. Whether you’ve been doing the 800-gram challenge for years or this is your first time, there’s always something new that you can learn from completing the challenge along with a community that shares their recipes, food hacks, and innovations. Listen to today’s episode to hear some of our favorite high points from this year’s 800-gram challenge.

Topics Discussed in Today’s Episode:

• How nutritious, healthy food can be delicious and interesting
• How sharing food ideas in a community can help you expand your diet
• The value of incremental change
• Non-breakfast foods as breakfast foods
• Pre-cut fruits and veggies
• Why you shouldn’t forget about smoothies
• Seasoning tips
• Using the crockpot and meal planning
• Group member highlights
  

RELATED LINKS

• Our Fitness FB Group.   
• Thick Thighs Save Lives Workout Programs   
• Constantly Varied Gear's Workout Leggings  
• Our Fitness Blog. 
• Behind the scenes at CVG.