Description

In today’s episode of Thick Thighs Save Lives, we’re discussing pregnancy and postpartum nutrition. Guest Alasen Zarndt joins the podcast to talk about her work as a nutrition doula. Listen in to hear what Alasen has to say about how cortisol levels affect your health during pregnancy and postpartum, what you should be eating postpartum, and how to find time for nutrition and exercise when you have small children.

Topics Discussed in Today’s Episode:

• The Nutrition Doula
• Nutrition during pregnancy
• How cortisol levels during pregnancy affect your health
• Steps that women can take to help bounce back from childbirth faster
• Examples of post-partum recovery foods
• Dieting post-partum
• Tips for finding time for nutrition and gym with children under 5
• Why a one-size-fits-all approach isn’t appropriate
  

RELATED LINKS

• Our Fitness FB Group.   
• https://thenutritiondoula.com
• Healthy Eating Made Easy FB Group
• Thick Thighs Save Lives Workout Programs      
• Constantly Varied Gear's Workout Leggings     
• Our Fitness Blog.    
• Behind the scenes at CVG.