Description

Why is counting macronutrients a nutrition strategy that you should consider? Why don’t macros get mainstream attention? Where can you get started with macros? These are some of the questions we tackle on today’s episode of the Thick Thighs Save Lives podcast with guest Cori Lefkowith. Listen in to hear what Cori has to say about why women continue to struggle with body image and how macros are different from other diet trends.

Topics Discussed in Today’s Episode:

• Why women continue to struggle with body image
• How Cori’s approach to nutrition differs from other diet trends
• Why macros don’t get mainstream attention
• Where to start with macronutrients
• Counting calories
• Finding a balance
• Individual macro calculators
• Common mistakes to avoid
• Carbs
• Getting enough protein
• How macro counting works long term
  

RELATED LINKS

• Our Fitness FB Group.    
• https://redefiningstrength.com
• Thick Thighs Save Lives Workout Programs       
• Constantly Varied Gear's Workout Leggings      
• Our Fitness Blog.     
• Behind the scenes at CVG.