Are you practicing good movement patterns? Or are you practicing poor movement patterns? Because it’s one or the other. In today’s episode, Rachael and Kelsea discuss improving your movement patterns when you work out. Listen to today’s episode to hear what they have to say about following a formula for better movement, setting your intentions, and what to do when you have a breakdown in form.
Topics Discussed in Today’s Episode:
- Movement patterns are the most important parts of the gym session
- The formula for how to move better
- Why you need to do warmups
- Having a mantra
- Setting an intention
- Mobilizing during the warmup
- How reps help you move your movement pattern
- Respecting the empty barbell
- Running through a workout before it starts
- What to do when you have a breakdown of form
- Why you need to get the mechanics down first
- Providing a tougher stimulus so you can grow
- Movement patterns are an ongoing battle
- Hey Girl Hey shout-outs
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