“I don’t feel up to going to the gym today.” You’ve probably heard yourself say that. Does that mean that you’re slacking? Or that you honestly need a break? How do you know? Today, Kelsea and Rachael discuss taking a break vs. slacking off -- the feelings you experience, the way to find a balance, and how you should set yourself up for next time.
Topics Discussed in Today’s Episode:
- What you’re thinking about when you want a day off from the gym
- Guilt related to missing the gym
- Guilt related to getting hurt
- Going to extremes
- How your feelings and barriers and motivations change day by day
- The importance of your mental health
- Finding a balance and letting physical and mental health work together
- The idea that the gym is supposed to be fun every day
- Thinking of yourself in charge of yourself
- Planning your rest days
- What to do with the time if you do take the day off
- Taking one to two weeks off per year
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