There are a lot of tips and information thrown around in the fitness industry. Often times it's difficult to know which are legit or not. In this week's episode Rachael & Kelsea will shoot you straight on which tips are underrated and which are overrated.
Topics Discussed in Today’s Episode:
- Cardio overrated for fat loss
- What should be in your toolbox
- What people think of as cardio
- How to train the midline
- Standing or sitting up vs. laying down positions
- What influencers do and don’t know about training
- How imbalances lead to injury
- Supplement companies
- The need to limit sugary drinks
- What we want to be eating during the day
- The success model
- Hey, girl, hey segment
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