Description

It’s that time of year again – time to get ready for the workout Murph. If you haven’t heard of the Murph, Rachael and Kelsea explain why it’s such a great experience, who it’s all about, what’s involved and how to get your Murph Training Calendar. If you’ve participated in the Murph before, you’ll hear about why you should do it again, how CVG Nation will help you train for it, and how you can track your progress in this workout over the years.

Topics Discussed in Today’s Episode:

• Why Murph is such an incredible experience
• Who Murph is in honor of
• What is included in the Murph
• Why Murph is for you
• Putting the fear of the workout into perspective
• How to train for the Murph
• The free Murph calendar
• Murph features in the app
• How the Murph workout can be scaled
• The ways the Murph workout can motivate you
• Gauging your progress with the Murph over the years
• Hey, girl hey segment

RELATED LINKS

• The CVG Nation app, for iPhone    
• The CVG Nation app, for Android         
• Our Fitness FB Group.           
• Thick Thighs Save Lives Workout Programs        
• Constantly Varied Gear's Workout Leggings  
• Our Fitness Blog