Description

Why should you get off your knees? In today’s episode, Rachael and Kelsea discuss push-ups – how you should do them, how you can modify them, and why you need to get off your knees while you do them. Listen in to hear about how to correct faults in push-up positioning, how to modify push-ups correctly, and how to have fun with your push-ups while using quality mechanics.

Topics Discussed in Today’s Episode:

• Getting off your knees
• How to modify push-ups
• Common faults in push-up positioning
• Best hand positioning
• Shoulder positioning
• The reasons not to be on your knees
• Underutilized ways to work on pushing strength
• The importance of using quality mechanics

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