Description

How can you improve your fitness routine quickly? Achieving your goals doesn’t happen instantly, but there are some things that you can do right away to improve the path that you’re taking to meet your fitness goals. In today’s episode, Rachel and Kelsea discuss the hacks that you can use in order to improve your routine, and maybe improve your day as well. Listen in to hear what they have to say about why you should be increasing your weights, tracking your workouts, and filming your movements, among other things.

Topics Discussed in Today’s Episode:

• Disney characters and comparing different women to each other
• Being present in your movement
• More is not more
• Not using weights that are too light
• Having a workout where we’re coming in last
• Tracking workouts
• Taking deload weeks, and what they really are
• Putting away your phone between sets
• What you should be doing between sets
• Filming your movements
• Lifting with a friend

RELATED LINKS

• The CVG Nation app, for iPhone
• The CVG Nation app, for Android
• Our Fitness FB Group.
• Thick Thighs Save Lives Workout Programs
• Constantly Varied Gear's Workout Leggings
• Our Fitness Blog