Description

Can all foods really be on the table for you? What exactly is an all-foods approach to nutrition? In today’s episode, Rachael and Kelsea talk to Registered Dietician Sammi Haber Brondo, author of The Essential Vegetable Cookbook, about her all-foods approach to eating.

Sammi also talks about how to start creating a healthier relationship with food, why you might want permission to eat certain foods (but don’t need it), and what Sammi thinks of as the most damaging behaviors and languages around food. Listen in to hear more about Sammi and her experience working with clients on nutrition.

Topics Discussed in Today’s Episode:

• Why being told “you need to eat” is scary for some women
• The marketing of diets
• Food as a source of joy
• What the all-foods approach is
• How Sammi starts with creating a healthier relationship with food
• Why people might want permission to eat certain foods instead of trusting themselves
• The most damaging behaviors and language when it comes to food
• Can you still have aesthetic goals following the all-foods approach
• Why women want to return to their high school body
• How purposeful movement enhances the ability to eat intuitively

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