Description

Physical fitness may be something that you are thinking about now, but will you still be thinking about it when you’re older? It can be easy to assume that you won’t be as active once you reach a certain age, but that’s not necessarily true. Today’s guest will talk about how she remains active, confident, and fit, and still continues to compete, in her 60s.

Nancy Bodet is a CrossFit athlete and a mother of five, wife, nurse, and lawyer. She’s competed in Wodapalooza and the Granite Games. Listen in to what Nancy has to say about what she likes about competing, what her training sessions look like, and why functional fitness matters.

Topics Discussed in Today’s Episode:

• What made Nancy give CrossFit a try
• Nancy’s favorite thing about competing
• What a daily training session looks like for Nancy
• What female athletes over 40 can do to maximize their training
• Whether people must accept that getting old means no longer being able to be active
• What it’s meant to Nancy to find strength through fitness
• The impact Nancy is making on other women

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