Life can be difficult and stressful. That’s especially true over the last few years. It’s totally understandable if you’re not ready for a heavy-duty workout every single time. You have to be able to give yourself some grace.
But that doesn’t mean doing nothing.
In today’s episode, you’ll hear Rachael and Kelsea discuss why inactivity isn’t part of self-care, and why movement is an important part of self-care. Listen to the conversation to hear them discuss momentum and motivation, the percentage of adults who are physically unhealthy, and why you should thank your body on workout days.
Topics Discussed in Today’s Episode:
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