Description

In today’s wide-ranging conversation, Rachael and Kelsea discuss several different things. They discuss why you should immediately stop making judgments about a person’s health based on their appearance, and they talk about why you shouldn’t give up on a workout in the middle of it. Listen to the episode to hear all of the things that Rachael and Kelsea are talking about today.

Topics Discussed in Today’s Episode:

• The way people display emotions
• Fluctuations in weight
• Starvation mode
• Muscle weight and fat weight
• Metabolic adaptation
• Taking the quality of what’s going into your body into account
• The different workout levels you can choose from
• Sticking with a workout
• Competing against yourself
• Tired or injured?
• Checking your ego at the door

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• The CVG Nation app, for iPhone 
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• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs 
• Constantly Varied Gear's Workout Leggings 
• Our Fitness Blog