Description

When you picture a runner’s body, what do you picture? If you tend to only think of a runner as looking one particular way, today’s guest will challenge that stereotype.

In today’s episode, Rachael and Kelsea interview Mirna Valerio, a runner, teacher, and author, who is helping to advocate for more inclusivity of all types in the running space. Listen to the episode to hear what this ultramarathon runner has to say.

Topics Discussed in Today’s Episode:

• How Mirna has excelled at running
• How she got back into running
• How Mirna started training other women
• The feedback Mirna has gotten from other women about her blog
• Moving your body for the right reasons
• Knowing how to say no
• How women start considering themselves runners
• What the training for a 50k looks like
• Coming back from an injury
• Being at the forefront of a movement
• Mirna’s book
• Where to find Mirna

RELATED LINKS

• Mirna's Website
• Mirna's Book: A Beautiful Work In Progress
• Mirna's Instagram
• The CVG Nation app, for iPhone 
• The CVG Nation app, for Android 
• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs 
• Constantly Varied Gear's Workout Leggings 
• Our Fitness Blog