Description

How are you feeling? How is your progress going? Is there something you think is getting in the way of your progress? If so, what do you think it is?

Today, Rachael and Kelsea discuss the IT factor – the one thing that’s missing. That one factor that gets in the way of your progress. It’s probably not what you think it is. The good news is, it’s free! Listen to the episode to hear Rachael and Kelsea discuss the IT factor, taking the big picture into account, and questioning how you’re really feeling.

Topics Discussed in Today’s Episode:

• Being the main character of your own story, but not everyone else’s
• You must decide which things people say to you have merit and value and which don’t
• What your anger is trying to tell you
• Your conditioned way of thinking about the “one thing” that’s always missing
• The reality of needing more time
• The IT factor of time + consistency
• Are you looking at the whole picture for progress?
• Questioning how you’re feeling

RELATED LINKS

• The CVG Nation app, for iPhone   
• The CVG Nation app, for Android   
• Our Fitness FB Group.   
• Thick Thighs Save Lives Workout Programs   
• Constantly Varied Gear's Workout Leggings