Description

Everyone makes mistakes, sometimes because you just don’t know any better. In today’s episode, Rachael and Kelsea will be discussing the things that they wish they’d known at the beginning of their fitness journeys. Listen to them talk about the mistakes they made in the beginning and how they learned to do better, and maybe those stories will help inspire you to overcome your own misconceptions and make more progress in your own fitness journey.

Topics Discussed in Today’s Episode:

• Things Rachael and Kelsea wish they knew starting their fitness journey
• Food is not the enemy
• The importance of listening to other people’s experiences
• Spot training
• Respecting your vessel for what it can do for you
• Trying even if you know you won’t be the best
• There is no destination
• Enjoying the journey
• Being fit doesn’t necessarily have a specific look
• Hey, Girl, Hey segment

RELATED LINKS

• The CVG Nation app, for iPhone  
• The CVG Nation app, for Android  
• Our Fitness FB Group.  
• Thick Thighs Save Lives Workout Programs  
• Constantly Varied Gear's Workout Leggings 
• Our Fitness Blog