Description

If you’re like many people, either you’re interested in getting fitness equipment for yourself for the holidays, or you know someone who is. But it doesn’t make sense to pay a lot of money for fitness equipment that you won’t end up using. What kind of equipment do you really need, and what can you skip? Investing in fitness equipment can be a lot less expensive than you might think! Listen in as Rachael and Kelsea discuss fitness equipment needs this holiday season.

Topics Discussed in Today’s Episode:

• Putting money into fitness equipment that you won’t use
• Affordability as a barrier to fitness
• Why you don’t need incredibly expensive fitness equipment
• Fitness equipment you do need
• Getting value from dumbbells
• Using free stuff for lighter-weight work
• The importance of a kettlebell
• What a jump rope can do for you
• The different ways you can use a box
• Why a foam roller is a must-have
• Why having a place to hang is such a strength builder
• Considering an assault bike or a rower
• Leveling up to a barbell and bumper plates

RELATED LINKS

• The CVG Nation app, for iPhone 
• The CVG Nation app, for Android 
• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs 
• Constantly Varied Gear's Workout Leggings  Our Fitness Blog