Description

Both internally and externally, you’re about to be deluged with suggestions about what you should start or change in terms of your health and fitness in the new year. What should you really be focusing on in the new year? And if you’re already in the health and fitness space, how can you avoid gatekeeping those spaces to people trying them out for the first time this time of year? Listen to the episode to hear Rachael and Kelsea discuss celebrating your accomplishments, focusing on the positive, and setting yourself up for longevity in your fitness plan.

Topics Discussed in Today’s Episode:

• The “New Year Fitness” messages
• Making too many changes at once just because it’s a new year
• Celebrating the previous year’s accomplishments
• Recognizing your moments of growth
• Reflecting on the positive and what you’ve accomplished
• Success as longevity
• Toxic ideas
• Gatekeeping in fitness in January
• Supporting new people in fitness spaces
• Wins that you don’t have to wait for
• The importance of having a plan

RELATED LINKS

• The CVG Nation app, for iPhone 
• The CVG Nation app, for Android 
• Our Fitness FB Group. 
• Thick Thighs Save Lives Workout Programs 
• Constantly Varied Gear's Workout Leggings 
• Our Fitness Blog