Description

Nutrition is often the missing link in a person’s fitness journey. In today’s episode, we’ll talk to Alex Parker about finding that link. Alex is a former Crossfit games athlete and the owner of Tactic Nutrition. Her nutrition program is a fuel-based approach that stresses the importance of using food as a baseline for feeling great.

Listen in the episode to hear what Alex has to say about finding balance, setting rules for nutrition, and why restriction isn’t helpful.

Topics Discussed in Today’s Episode:

• Finding a balance and setting boundaries
• What success can look like with a healthy lifestyle
• Nutrition as the missing link for many people
• The rules that people set for nutrition
• Presenting nutrition in terms of priority
• Wanting to see results quickly
• Whether people need to cut things out to meet their goals
• Whether you can make up for a “bad day” of eating
• How important sleep is when it comes to health and nutrition
• One concept Alex really wants people to understand

RELATED LINKS

• Tactic Nutrition Website
• Tactic Nutrition Instagram
• The CVG Nation app, for iPhone
• The CVG Nation app, for Android
• Our Fitness FB Group.
• Thick Thighs Save Lives Workout Programs
• Constantly Varied Gear's Workout Leggings