What do you think is holding you back from living your happiest life? For many people, it can seem like their happiness is being held back by a “goal weight” or something that society tells us should be important. On today’s podcast we are joined by Jay Nixon. Jay is a speaker, author, mentor, coach and creator of Thrive Forever Fit, a personal development program designed to help you live your best life. Jay’s mission is to help each, and every person achieve their “absolute best self.” Surprise, this looks completely different for each person.
Listen in to today’s episode to learn about the biggest mistakes you can make when working towards health and fitness, why you shouldn’t have to have a struggling relationship with food, and why sometimes living your best life doesn’t actually look the way you envision it.
Use the code “TTSL” as a special bonus code to Jay’s supplement store for 10% off your entire order.
Topics Discussed in Today’s Episode:
● Who Jay Nixon is and what he does
● Jay’s background and how he got started
● The most common misconceptions Jay’s clients come in with
● What Jay says to people with a diet culture mindset
● Food is not the problem or a morality issue
● How to address self-sabotage
● Defining your own terms
● Not living by conventional norms
● Having a relationship with food that doesn’t require struggling
● The biggest mistake people make in the pursuit of better health
● The healthiest habit someone can have
● Whether Jay is happier now than he was at 25 or 26
● The most destructive habit a person can have
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