Happy Holidays! This week we chose to repost one of our favorite episodes, many of us are getting back to the gym after a hiatus or just starting for the first time (yay!) but how do we know which weight to use? Today on the Podcast Kelsea and Rachael go over that and more.
Topics Discussed in Today’s Episode:
● The disconnect between having a routine, but keeping it fun and making gains
● The difference between warmup sets & working sets
● Quality gym time versus large amounts of time
● Resting before coming back to weights
● Which weights to choose and where to start
● How much time to rest between working sets
● Why you need mental rest between sets as well as physical rest
● Preparing yourself for a skill during your workout
● How weight suggestions tell you how light or heavy a workout will be
● How you know when it’s time to move on
● The nosedive that come when you move up in weights
● Meeting your body where it is
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