Do you ever feel as if fitness and nutrition require so much knowledge and so many things that there are just too many barriers to entry for you to get into it? There always seems to be something more that you “should” have before it will be enough.
But do you really need to do that to yourself? Today, Rachael and Kelsea discuss the friction points between you and fitness and nutrition, and how you can remove those obstacles in your way. Listen in to hear what they have to say about identifying friction points, the value of habits, and why choosing something over nothing can be enough.
Topics Discussed in Today’s Episode:
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