Kelly is a runner who shares her love of running with other women. She is head coach and creator of the Badass Lady Gang. BALG is about enjoying life with a side of running. Over the years she’s coached thousands of women from brand new runners to Boston Marathon runners and appeared on the cover of Women’s Running Magazine. Kelly’s philosophy measures success by confidence gained, not pounds lost.
Listen to the episode to hear what Kelly is thinking about who is or isn’t a runner and whether running organized races matters, how she helped women redefine their relationship with running, and the importance of paying attention to how you’re actually feeling as a health marker.
Topics Discussed in Today’s Episode
- How Kelly found her passion for running and what made her want to share it
- Who can call themselves a runner
- Whether a runner needs to run organized races
- How Kelly helps women redefine what running means to them
- The “poison punch of the fitness and diet industry
- Telling people to stop weighing themselves for health and fitness
- The importance of how you’re feeling as a health marker
- What Kelly’s athletes most commonly need to unlearn
- Defining the person you want to be
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