Description

We know it’s a busy season- that’s why we’re here wit the tips! Tune in to hear Kelsea and Rachael’s takes on how to maintain your fitness during the holiday season AND enjoy making memories with your loved ones. 

Noteable Times:

• [00:01] Managing Stress During the Holidays
• [04:58] Fitness Challenges During the Holiday Season
• [09:34] Fitness and Energy During Holidays
• [15:15] Maintaining Fitness During Busy Times
• [29:08] Fitness Strategies for December

1. (0:00:00) Kelsea & Rachael discuss the impact of holiday season on stress levels and introduce methods to manage & enjoy the holidays. 
2. (0:04:59) The conversation focuses on the challenges of maintaining fitness during the busy holiday season, the pressure of gift giving and social commitments.
3. (0:09:34) The importance of staying active and maintaining energy during the holiday season is highlighted & emphasize on self care and give tips for staying active during the busy holiday season challenging the idea of deferring fitness goals to January.(0:15:16) Kelsea & Rachael provide tips for staying active during busy times including our fitness channel that has 100+ free workouts.
4. (0:29:08) Kelsea & Rachael introduce their special "dumbbells in December" program, and discuss their free fitness challenges happening in December & January.

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