July is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook community can join this program and get cheered on and checked in by KK, and of course, tell us all about it in the HBA group!
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