Fasting is the perfect way to optimize your health, improve cognitive function and live longer. Dr. Molly Maloof, Medical Doctor and Silicon Valley Entrepreneur discusses her experience with intermittent and long-term fasting. Molly shares some of the tests she uses to track how her diet affects her health and gives insight into utilizing the keto diet prior to beginning a fast. We also discuss some new technology to look out for that can quickly recover the gut microbiome after taking antibiotics.
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Dr. Molly Maloof is a Medical Doctor and Entrepreneur in Silicon Valley who’s goal is to maximize human potential by dramatically extending human healthspan — the period of a person’s life during which they are generally healthy and free from serious or chronic illness — through medical technology, scientific wellness, and educational media. When she saw the digital revolution transforming medicine she knew she had to be a part of it. Since 2012, she has worked as an independent advisor and strategy consultant to over 20 companies in San Francisco and Silicon Valley in industries including biotechnology, digital health and food technology. Her fascination with innovation has transferred into her private medical practice, which is focused on providing health optimization and personalized lifestyle medicine to her patients. Her practice functions as a lab for translating systems biology, data-driven wellness and personal health technologies for optimizing health. Dr. Molly is deeply passionate about nutrition and believes the majority of lifestyle related illness in America can be prevented through reducing dietary risk factors.
