Meditation and mindfulness is a practice that should be part of every humans life. The health benefits and life lessons from doing so are extraordinary. This podcast with meditation and spiritual teacher, Mariana Orkenyi, discusses everything from what mediation is, what it does to you, and how to start a practice as a beginner. Learn different types of meditation as well as forms of breathing that you can try at anytime to immediately help limit or remove stress and anxiety. Remove yourself from your busy 2018 lifestyle and learn how to be more aware and mindful of what you think and do throughout your day.
IG @_communal_
