Repetition is important
- it helps us remember
- Keeps things from atrophy
- Creates opportunity for improvement: modify or replace
- understanding and application are enhanced - see patterns and connections
- increases expertise
- creates bonds, comfort, familiarity, foundation
Have you disregarded some of the value in repetition? Think about the repetition in your life, if it's good keep it around and improve upon it, if it's not doing anything for you or doesn't have the hope or promise of positive benefit lose it and devote that energy to something beneficial.
