We often take time to check in with others, which is great. However, it's important that we take time to check in with ourselves. This is something i have found very helpful.
Take some time to be intentional about checking in with yourself?
How are you feeling? How do you want to feel?
Do you need to give yourself the gift of time to think or do something that increases your level of joy?
What things truly matter to you? Are you living consistently with the values you espouse?
What are the goals you have for yourself, big and small?
What do you want to change? What do you want to keep doing?
Be a Friend to you. Be kind to you. Check in with yourself, be honest with you, and keep evolving.
