Episode 6-620: Tips 1 & 2 for Increasing Mental Strength
Let’s Talk about increasing and practicing mental strength.
Mental Strength Tips: Gratitude and Embracing Change
Petrina started a series on tips to increase mental strength, focusing on the first two tips: practicing gratitude and embracing change. She explained how gratitude can help shift focus from what we lack to what we have, fostering positivity and resilience. Petrina also emphasized the importance of embracing change as
an opportunity for new experiences and growth, rather than being resistant to it. She suggested resources like 'The Gratitude Diaries' by Janice Kaplan and 'Who Moved My Cheese?' by Spencer Johnson for further insight. She invited listeners to join the learning journey and promised to share more tips in the next session.
Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled
Book Publications:
Leading Self, Leading Others
– 20 Inspiring Topics for Personal and Team Leadership and Professional Growth
– available on Amazon and Kindle
LiftOff to Landing
– Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon,
Kindle and Audible
https://www.amazon.com/author/petrinagooch
#DoYouHaveACoupleOfMinutes #Inspire #Think
#Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify
#PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage
#Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad
#Perfection #Imperfections #decisionmaking
#relevance #approachable #collaboration #understanding #progress #BeNice
#BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice
#Change #TakeAction #MentalStrength
